Mindfulness
Noticing what is happening right now, kindly.
Episodes (18)
Quarky Calm 路 Ep 1
What Is Meditation?
Do you have to stop thinking to meditate?
Quarky Calm 路 Ep 2
Balloon Breathing
How can a pretend balloon help your whole body relax?
Quarky Calm 路 Ep 3
Listening to the Breath
Can you listen to something as quiet as your own breath?
Quarky Calm 路 Ep 4
Mindfulness: Noticing Right Now
What can you notice right now, this very second?
Quarky Calm 路 Ep 5
Body Scan Magic
Can you say hello to your whole body, one part at a time?
Quarky Calm 路 Ep 7
Thoughts Are Like Clouds
Do you have to chase every thought that floats by?
Quarky Calm 路 Ep 8
The Quiet Place Inside You
Where can you find quiet on a super noisy day?
Quarky Calm 路 Ep 10
Gratitude: Tiny Thanks, Big Heart
Can noticing tiny good things change your whole day?
Quarky Calm 路 Ep 12
Creating a Calm Corner
What would you put in your very own calm corner?
Quarky Calm 路 Ep 13
What Is Yoga?
What do stretching and breathing have to do with each other?
Quarky Calm 路 Ep 15
Tree Pose and Focus
Is wobbling a failure?
Quarky Calm 路 Ep 28
The Third Eye Chakra: Pausing for Inner Wisdom
Where do your best ideas come from when everything goes quiet?
Quarky Calm 路 Ep 30
Everything Working Together
What happens when you put ALL your calm tools together?
Quarky Calm 路 Ep 19
Sound Healing: Listening to Gentle Sounds
How can a sound help your body settle?
Quarky Calm 路 Ep 21
Nature Meditation
What can the wind and the birds teach you about calm?
Quarky Calm 路 Ep 22
Walking Meditation
Can walking VERY slowly be a superpower?
Quarky Calm 路 Ep 23
Mindful Eating
What does your snack actually taste like when you slow down?
Quarky Calm 路 Ep 24
Mindful Sleep Wind-Down
How do you help your busy brain get ready for sleep?