Walking Meditation
Can walking VERY slowly be a superpower?
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Quarky is writing this for you...
Your turn!
Question 1 of 2How do you do walking meditation?
The story
Quarky tries walking meditation, one sloooow step at a time, feeling his feet touch the ground and matching steps to breaths. Rushing everywhere was making his mind rush too, and slow steps make a slow, happy mind.
What you'll learn
- Walking meditation means matching slow steps to your breath.
- A rushing body often makes a rushing mind, and the reverse is true too.
- Calm takeaway: slow steps and steady breath calm your mind.
- Quarky takeaway: you do not have to rush to get where you are going.
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