Yoga & Movement
Episodes (7)
2:07
Quarky Calm 路 Ep 13
What Is Yoga?
What do stretching and breathing have to do with each other?
2:07
Quarky Calm 路 Ep 14
Mountain Pose and Standing Tall
Can standing still make you feel strong?
2:04
Quarky Calm 路 Ep 15
Tree Pose and Focus
Is wobbling a failure?
2:18
Quarky Calm 路 Ep 16
Cat, Cow, and a Happy Spine
Can moving slowly feel as good as running fast?
2:07
Quarky Calm 路 Ep 17
Child's Pose and Safe Rest
Can folding up like a little shell make you feel safe?
2:18
Quarky Calm 路 Ep 18
A Sun Salutation for Kids
Can you say good morning with your whole body?
2:06
Quarky Calm 路 Ep 22
Walking Meditation
Can walking VERY slowly be a superpower?