Kids First

Yoga & Movement

Episodes (7)

Thumbnail for What Is Yoga?
2:07

Quarky Calm 路 Ep 13

What Is Yoga?

What do stretching and breathing have to do with each other?

WhatsApp Facebook Text
Thumbnail for Mountain Pose and Standing Tall
2:07

Quarky Calm 路 Ep 14

Mountain Pose and Standing Tall

Can standing still make you feel strong?

WhatsApp Facebook Text
Thumbnail for Tree Pose and Focus
2:04

Quarky Calm 路 Ep 15

Tree Pose and Focus

Is wobbling a failure?

WhatsApp Facebook Text
Thumbnail for Cat, Cow, and a Happy Spine
2:18

Quarky Calm 路 Ep 16

Cat, Cow, and a Happy Spine

Can moving slowly feel as good as running fast?

WhatsApp Facebook Text
Thumbnail for Child's Pose and Safe Rest
2:07

Quarky Calm 路 Ep 17

Child's Pose and Safe Rest

Can folding up like a little shell make you feel safe?

WhatsApp Facebook Text
Thumbnail for A Sun Salutation for Kids
2:18

Quarky Calm 路 Ep 18

A Sun Salutation for Kids

Can you say good morning with your whole body?

WhatsApp Facebook Text
Thumbnail for Walking Meditation
2:06

Quarky Calm 路 Ep 22

Walking Meditation

Can walking VERY slowly be a superpower?

WhatsApp Facebook Text