Cat, Cow, and a Happy Spine
Can moving slowly feel as good as running fast?
Dig deeper
Quarky is writing this for you...
Your turn!
Question 1 of 2What do you match cat and cow poses to?
The story
Quarky flows between cat pose and cow pose, matching each gentle arch and stretch to his breath, and his whole back says thank you. Slow movement plus breath equals a very happy spine.
What you'll learn
- Cat and cow are gentle poses that move with your breath.
- Slow, gentle movement helps your back and body feel good.
- Calm takeaway: gentle movement with breathing helps your body feel good.
- Quarky takeaway: slow and gentle can be just as wonderful as fast.
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