Mindfulness: Noticing Right Now

What can you notice right now, this very second?

Your turn!

Question 1 of 2

Mindfulness means paying attention to...

The story

Quarky plays the noticing game with sounds, colors, feelings, and the floor under his feet. He learns mindfulness means paying attention to the present moment, kindly and with curiosity, instead of zooming off to the past or the future.

What you'll learn

Mindfulness means noticing right now, kindly.
You can notice sounds, colors, and how your body feels.
Minds love to zoom to the past or future, and you can come back.
Calm takeaway: the present moment is always here to come back to.
Quarky takeaway: noticing the little things makes ordinary moments special.

Quarky 🧘 Mindfulness

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