Mindfulness: Noticing Right Now
What can you notice right now, this very second?
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Quarky is writing this for you...
Your turn!
Question 1 of 2Mindfulness means paying attention to...
The story
Quarky plays the noticing game with sounds, colors, feelings, and the floor under his feet. He learns mindfulness means paying attention to the present moment, kindly and with curiosity, instead of zooming off to the past or the future.
What you'll learn
- Mindfulness means noticing right now, kindly.
- You can notice sounds, colors, and how your body feels.
- Minds love to zoom to the past or future, and you can come back.
- Calm takeaway: the present moment is always here to come back to.
- Quarky takeaway: noticing the little things makes ordinary moments special.
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