Thoughts Are Like Clouds
Do you have to chase every thought that floats by?
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Quarky is writing this for you...
Your turn!
Question 1 of 2In this episode, thoughts are like...
The story
Quarky watches his thoughts drift across his mind like clouds, a sandwich cloud, a worry cloud, and a silly dancing cloud. He learns he can watch them float past without grabbing every single one.
What you'll learn
- Thoughts come and go on their own, and you can just watch them.
- You do not have to chase or grab every thought.
- Some clouds are silly, some are worried, and all of them drift away.
- Calm takeaway: you are the sky, your thoughts are just the weather.
- Quarky takeaway: you do not have to believe or chase every thought you have.
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