Feelings
Big feelings, and gentle ways to meet them.
Episodes (16)
Quarky Calm 路 Ep 1
What Is Meditation?
Do you have to stop thinking to meditate?
Quarky Calm 路 Ep 2
Balloon Breathing
How can a pretend balloon help your whole body relax?
Quarky Calm 路 Ep 5
Body Scan Magic
Can you say hello to your whole body, one part at a time?
Quarky Calm 路 Ep 6
Big Feelings, Calm Breaths
What can you do when a feeling gets TOO big?
Quarky Calm 路 Ep 7
Thoughts Are Like Clouds
Do you have to chase every thought that floats by?
Quarky Calm 路 Ep 8
The Quiet Place Inside You
Where can you find quiet on a super noisy day?
Quarky Calm 路 Ep 9
Kindness to Yourself
How do you talk to yourself when you make a mistake?
Quarky Calm 路 Ep 10
Gratitude: Tiny Thanks, Big Heart
Can noticing tiny good things change your whole day?
Quarky Calm 路 Ep 11
Rest Is Not Laziness
Is resting actually doing something?
Quarky Calm 路 Ep 12
Creating a Calm Corner
What would you put in your very own calm corner?
Quarky Calm 路 Ep 25
What Are the Seven Chakras?
What are the seven colorful energy spots people talk about?
Quarky Calm 路 Ep 26
The Root Chakra: Feeling Safe and Steady
What helps you feel steady like a tree with deep roots?
Quarky Calm 路 Ep 27
The Heart Chakra: Kindness and Love
Why do people say kindness comes from the heart?
Quarky Calm 路 Ep 30
Everything Working Together
What happens when you put ALL your calm tools together?
Quarky Calm 路 Ep 17
Child's Pose and Safe Rest
Can folding up like a little shell make you feel safe?
Quarky Calm 路 Ep 24
Mindful Sleep Wind-Down
How do you help your busy brain get ready for sleep?