The Heart Chakra: Kindness and Love
Why do people say kindness comes from the heart?
Your turn!
Question 1 of 2Who should you send kind thoughts to?
The story
Quarky learns about the heart chakra, the traditional green energy center in the middle of the chest linked to love and kindness. He fills his chest with warm glowy kindness and practices sending it out to friends, to family, and to himself too.
What you'll learn
- In this traditional idea, the heart chakra is green and connected to kindness and love.
- Sending kind thoughts includes sending some to yourself.
- Calm takeaway: thinking kind thoughts can make your chest feel warm and open.
- Quarky takeaway: kindness grows when you share it, and you count too.
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