Kids First
Quarky Calm · Episode 8

The Quiet Place Inside You

Where can you find quiet on a super noisy day?

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Quarky is writing this for you...

Your turn!

Question 1 of 2

Where does Quarky finally find quiet?

The story

The lab is loud and busy, so Quarky goes looking for quiet under the table, in a cupboard, and even inside a beaker. In the end he discovers the quietest place was inside him all along, just a few slow breaths away.

What you'll learn

  • Everyone has a calm quiet place inside that they can visit anytime.
  • You reach it with a few slow breaths, not by running away.
  • Noisy days do not take your quiet place away.
  • Calm takeaway: calm is not somewhere you go, it is something you carry.
  • Quarky takeaway: even on busy days, your quiet place is always with you.
Quarky🧘 Mindfulness💜 Feelings

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