Kids First
Quarky Calm · Episode 10

Gratitude: Tiny Thanks, Big Heart

Can noticing tiny good things change your whole day?

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Quarky is writing this for you...

Your turn!

Question 1 of 2

What goes in Quarky's tiny-thanks collection?

The story

Quarky starts a tiny-thanks collection: a warm sunbeam, a funny bubble, a friend's smile. The more small good things he notices, the bigger and warmer his heart feels.

What you'll learn

  • Gratitude means noticing the good things that are already here.
  • Small thank-yous add up into a big warm feeling.
  • Calm takeaway: noticing small good things helps you feel happier.
  • Quarky takeaway: a tiny thank-you can make a big heart.
Quarky🧘 Mindfulness💜 Feelings

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