Gratitude: Tiny Thanks, Big Heart
Can noticing tiny good things change your whole day?
Your turn!
Question 1 of 2What goes in Quarky's tiny-thanks collection?
The story
Quarky starts a tiny-thanks collection: a warm sunbeam, a funny bubble, a friend's smile. The more small good things he notices, the bigger and warmer his heart feels.
What you'll learn
- Gratitude means noticing the good things that are already here.
- Small thank-yous add up into a big warm feeling.
- Calm takeaway: noticing small good things helps you feel happier.
- Quarky takeaway: a tiny thank-you can make a big heart.
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