A Sun Salutation for Kids
Can you say good morning with your whole body?
Dig deeper
Quarky is writing this for you...
Your turn!
Question 1 of 2What links each pose to the next in a sun salutation?
The story
Quarky learns a playful sun salutation, reaching up to the sun, folding down to his toes, and flowing from one shape to the next with his breath, like a good-morning dance for the whole body.
What you'll learn
- A sun salutation is a flow of poses linked together by your breath.
- Moving gently in the morning wakes your body up without a rush.
- Calm takeaway: flowing movement with breath wakes your body up gently.
- Quarky takeaway: starting the day with movement can feel like a celebration.
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