Mountain Pose and Standing Tall
Can standing still make you feel strong?
Your turn!
Question 1 of 2What does mountain pose look like?
The story
Quarky learns mountain pose with feet steady, back tall, and breath slow. He feels as calm and unshakeable as a mountain, even when a silly breeze tries to wobble him.
What you'll learn
- Mountain pose is standing tall with steady feet and slow breath.
- Being still and steady is its own kind of strength.
- Calm takeaway: standing steady and breathing helps you feel strong.
- Quarky takeaway: you can feel confident just by standing tall.
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