Sound Healing: Listening to Gentle Sounds

How can a sound help your body settle?

Your turn!

Question 1 of 2

What did Quarky do with each gentle sound?

The story

Quarky explores gentle sounds, a soft bell, a humming bowl, and a low hum of his own, and notices how listening all the way to the end of a sound makes his whole body slow down and settle.

What you'll learn

Following a gentle sound all the way to its end is a mindfulness practice.
Careful listening gives your body a chance to slow down.
Calm takeaway: gentle sounds can help us feel calm and settled.
Quarky takeaway: listening carefully can be a kind of resting.

Quarky 🧘 Mindfulness

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