Nature Meditation
What can the wind and the birds teach you about calm?
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Quarky is writing this for you...
Your turn!
Question 1 of 2What did Quarky notice in his nature meditation?
The story
Quarky sits outside and lets nature be his meditation, noticing wind in the leaves, birdsong, and water trickling, each one like a gift, and feeling part of something big, slow, and peaceful.
What you'll learn
- Nature gives you lots of gentle things to notice: wind, birds, water.
- Noticing them makes you feel part of something big and slow.
- Calm takeaway: nature is full of calm things to notice.
- Quarky takeaway: slowing down outside helps you feel connected.
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