Nature Meditation

What can the wind and the birds teach you about calm?

Your turn!

Question 1 of 2

What did Quarky notice in his nature meditation?

The story

Quarky sits outside and lets nature be his meditation, noticing wind in the leaves, birdsong, and water trickling, each one like a gift, and feeling part of something big, slow, and peaceful.

What you'll learn

Nature gives you lots of gentle things to notice: wind, birds, water.
Noticing them makes you feel part of something big and slow.
Calm takeaway: nature is full of calm things to notice.
Quarky takeaway: slowing down outside helps you feel connected.

Quarky 🧘 Mindfulness

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