Humming Bee Breath
What happens when you breathe out with a hum?
Your turn!
Question 1 of 2How do you do bee breath?
The story
Quarky tries bee breath, a slow breath in and then a long soft hummmm on the way out. The gentle buzzing tickles, makes him giggle, and then makes everything feel slow, soft, and calm.
What you'll learn
- Bee breath is a slow breath in and a long humming breath out.
- The hum stretches your out-breath, which helps your body settle.
- Calm takeaway: a long slow hum on the out-breath helps your body calm down.
- Quarky takeaway: you carry a calming sound with you everywhere.
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